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Do you know you have a choice to be calm rather than feel stressed? Professor Albert Ellis’s Rational Emotive Therapy & Philosophy, just like NLP, had demonstrated this choice.

We often live by many rules in our life. These rules express themselves (more…)

To implement the Belief Change Cycle, lay out separate locations for each of the states associated with the ‘landscape’ of belief change. This essentially involves having the person put himself or herself as fully as possible into the experience and physiology associated with each of these aspects of the natural cycle of belief change (more…)

When HR manager Donna Alder had to oversee the outplacement of 700 people at healthcare company GlaxoSmithKline on Merseyside, she drew on the communication tools she had acquired from a course in neuro-linguistic programming (NLP).  “I wanted to make sure that people could leave the site with their heads held high,” she says. “I ran group and one-to-one workshops covering subjects such as choosing attitude. I drew on the NLP philosophy that ‘change happens every second of the day’.”

Alder is among a growing number of HR professionals to get involved with NLP - a psychological approach that claims to ‘re-pattern’ individuals to achieve anything, (more…)

Publisher Nicholas Brearley, Pages 374, ISBN 1857883020

When I was asked to review Sue Knight’s updated book, the first thing I did was ask: what is NLP? I discovered that neuro linguistic programming is the study of what works in terms of thinking, language and behaviour, and how these things can be coded, modelled and replicated to achieve consistent excellence in all areas of work and personal life.

The second thing I did was to mention the book to five colleagues. To my surprise I received five strong reactions: (more…)

A Spelling Strategy that you can use

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The Journey of 1000 miles starts with one step, but if you ended up in the wrong place, all the hard work becomes wasted efforts. The secret to get to the right destination starts with heading off on (more…)

NLP Café Brisbane It is time for all NLP trained professionals to practice some of the fundamental skills and scrape the rust off ‘known’ skills or really refine your skills. This is a session for NLP Practitioners and Master Practitioners (more…)

NLP Café Brisbane Listening with your third ear - find out your deepest belief- If you listen very carefully you can gain so much more beyond the words that are being said. Often, it is not the words that are being said that is important - it is the message behind them.

For Therapist: Enhance your listening skills and unpack the hidden message that your client is presenting to you.
For Couples, Parents and Managers: gain (more…)

NLP Café Brisbane Feeling the blues? What an interesting way to describe an emotion! In fact there are many different ways that we can, not only describe, but work with our emotions. We are not at the mercy of our emotions; we can gain emotional freedom, (more…)

NLP Café Brisbane How do we go about forgiving the unforgivable? Many people have said they couldn’t possibly forgive certain acts, certain ways they were treated; in fact it is irrational to forgive for some people. A rational person, when hurt, should react to protect themselves for as long as it is necessary to ensure survival, but at what cost? To forgive does not mean to forget. The challenge here is to forgive and learn so it will never happen again! Learn the power of forgiving and remembering - this is a wonderful pattern developed by Robert MacDonald with great compassion.

For Therapist: Enhance your skills by learning a pattern that will greatly help your client with gentleness and minimum contamination of the client’s model of the world.
For Parents and Managers: Master this skill and use yourself as an example for people who are in your life.
For Individuals: Create new depth of self understanding, profound insight and the power of choices in life.

Opening Hours - Registration: 6:15pm, Starts: 6:30pm, Finishes: 8:30pm

Feel free to send to your friends, colleagues (more…)

There’s only one corner of the universe you can be certain of improving, and that’s your own self. Aldous Huxley, 1894-1963.

• Will your career benefit from deeper understanding of the people around you?
• Would you like to develop new approaches and find solutions to problems in your life?
• Are you ready to achieve the results you want and help others do the same?
• Do you wish you could help yourself become more than you ever imagined?

See our brochure and registration form for all the details of this NLP Training event in Brisbane.

Have you ever met people who always say “there is no way I can do that!” with eyes wide open, determination in their face and you can almost touch the stony wall of “I will reject what ever you say, no matter what” attitude? Observe your own internal sensation now. Do you (more…)

By Sonya Yeh Spencer,  Word count: 183
A client came to me because she just can not decide if she should start her own business and leave the family business, that her father wishes she can take over one day. She has been struggling with making a decision for six months, and she was feeling extremely stressed, guilty with an array of self doubts.
One of the exercises I took her through sent her spinning in her head and got her to think of her dilemma from a very different perspective. Here are the questions that I asked her (more…)

by Sonya Yeh Spencer

Research shows that adults who make self-to-self comparisons often are more successful and experience less personal stress than those who are driven by comparisons to others - like an Olympic performer, striving for their personal best.

Comparing yourself to others is natural for all of us, but it is only helpful if we are inspired by other’s achievements and strive to realise our potential. When comparing with others, it creates a sense of “I can never do it” or in some cases “shame” or negative self-image; the comparison is impacting on our self-esteem.

Self-other comparison is one of the major causes of low self-esteem. When children or adults compare themselves with others, they often experience emotional (more…)

By Sonya Yeh Spencer, Certified Advance NLP Coach
Word count: 746
Type of exercise: Meditation and Visualisation
This meditation exercise will help you speak from your heart with a sense of relaxation and ease. It also helps you deal with difficult situations with a sense of resourcefulness and positivity. You can practice this exercises any time of the day whenever you remember. After a period of three days, (more…)

NLP Café Brisbane is an NLP practice group, which aims to help NLP Professionals to advance their skills and individuals to learn to use the tools they were born with.
Your on going NLP support during training - NLP Café Brisbane. This group was established by Blue-Sky Transformation as part of our “Sustainable Success through Community Contribution” (more…)