Do you know you have a choice to be calm rather than feel stressed? Professor Albert Ellis’s Rational Emotive Therapy & Philosophy, just like NLP, had demonstrated this choice.
We often live by many rules in our life. These rules express themselves (more…)
To implement the Belief Change Cycle, lay out separate locations for each of the states associated with the ‘landscape’ of belief change. This essentially involves having the person put himself or herself as fully as possible into the experience and physiology associated with each of these aspects of the natural cycle of belief change (more…)
A Spelling Strategy that you can use
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By Sonya Yeh Spencer, Certified Advance NLP Coach
Word count: 746
Type of exercise: Meditation and Visualisation
This meditation exercise will help you speak from your heart with a sense of relaxation and ease. It also helps you deal with difficult situations with a sense of resourcefulness and positivity. You can practice this exercises any time of the day whenever you remember. After a period of three days, (more…)
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